Look in your pocket or in your bag or on the table next to you. In one of those three places it is probable that you saw a device that could cause your injury or death at some point in the future. What is it you ask? What is it that I carry with me everywhere? What is this object that you say could hurt or kill me or possibly those close to me that I care about? It is your cell phone. The make and model are irrelevant; they all produce unnaturally high amounts of EMF or electromagnetic fields. If it was just a threat to ourselves there might not be such awareness, but it's the fact that people near us that could be adversely affected as well. Those little bundles of joy that are the centre of your life are affected more than anyone else. The question you need to ask is: What can I do about all this? I don't have the power to get EMF emitting cell phones banned or anything like that. There is something you can do though, to minimize the risk of harmful radiation effects to yourself and those close to you.There are many radiation protection devices available today to help you get rid of this threat that is hanging over your head every time you pick up that phone. There are wide selections of products to suit any need you might have, in many shapes, at a range of prices that will allow anyone to afford this absolutely necessary protection. There are hands-free devices that will protect you from this potentially lethal threat as well as helping you comply with current regulations. These regulations can actually be encouraging us to use non-radiation protective ear pieces that are increasing the amount of radiation directed into our heads. So, to ensure you are protected you need to ensure that the ear piece or hands-free kit you use is one of those specially designed to protect you and others in your vicinity. There are many different types of devices available for you to choose from, but the best way to ensure you are protected from radiation is to use a combination of devices, bearing in mind that a cell phone will affect any part of the body that it is close to, not the head alone. You need to aware that to be completely protected you need to have some form of protection when your phone is in your pocket and not being used as well as a method of protection while you are using your cell phone. The cell phone is making communication easier all the time and no-one wants to give up that convenience, but it must be paired with the awareness of the inherent dangers associated with this convenience. To eradicate this danger we need to take the proper steps to ensure we have sufficient radiation protection.
Just like any type of trauma to a part of your body, body piercing comes with a risk of infection. Infections are quite serious that can greatly affect your quality of life and your overall sense of health and well being. Infections from body piercingsor any other type of trauma to your bodycan result in serious heart problems or even death if not properly attended to by a trained physician. In addition to the infection risk while the piercing hole is healing, you should also be aware of potential infections associated with needles and unhygienic surroundings.Before you even decide to pierce any part of your body, your main concern should be finding a reputable piercing parlor. There are many serious diseases and infections associated with needles, including HIV and Hepatitis. Ensuring the piercing parlor practices excellent hygiene and cleanliness procedures before you patronize the shop will prevent you from experiencing any potentially life threatening diseases. Be sure you ask about the quality of the hygiene and cleanliness of the shop and the piercer. If the professional is unable to provide you with the correct answers or seems to be unwilling to answer your questions, you may need to avoid the piercing parlor.Individuals who have their body parts pierced are most likely to experience an infection as the wound heals. Once again, these infections are quite serious and should be taken with the utmost care. Signs of an infection include: Discharge of pus or liquid around the wound Fever Pain around or near the wound Red streaks originating from the wound or red flesh around the woundIf you experience any of these signs of infection or any pain associated with the wound, be sure to seek medical attention immediately. These are the first warnings of an infection and can lead to further problems and complications if left untreated.To ensure your piercing hole does not become infected, take care of the wound using the instructions provided by your piercer. Be sure to keep the wound clean and free from any debris that can potentially infect the wound. You may need to avoid certain types of clothing or take great care in dressing and undressing, since your body jewelry can potentially snag and re-injure the wound. Also, be sure to keep the wound dry, since tears, salvia, chlorine water, or oils can cause infections in the wound.
Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There are different types and causes of scoliosis. A congenital scoliosis is a condition that has developed after birth while an idiopathic scoliosis develops as a secondary symptom of another condition. Scoliosis can affect anyone and serious cases can be physically debilitating. Scoliosis causes the spine to develop or curve into a C-shape or into other directions. It is often painful but some conditions during adolescence not cause too much discomfort except for the obvious physical or skeletal imbalance. Celebrities who have been diagnosed with scoliosis include Isabella Rosellini, Renee Russo, Liza Minelli, and Sarah Michelle Gellar.To get proper diagnosis, a person must consult an orthopedist who specializes in spine diseases and bone abnormalities. The orthopedist will usually ask the patient to undergo the following examinations:Physical Examination Your doctor will check your back, chest, hips, legs, and even the skin. The doctor will look for imbalances or structural abnormalities in your shoulders, legs, and chest. Specifically, the doctor will look to see of your head is centered over your shoulders, and whether opposite sides of your body look even. Another easy way to detect scoliosis is to examine whether your pant legs drop at equal length.X-ray If you have unusual, persistent low back pain or a large spinal curve, the doctor will ask you to take an x-ray examination. The x-ray of your back will give a more detailed picture of the spine and the curvatures. Curve Measurement - Using the X-ray image, the doctor will measure the curve and determine what kind of therapy or treatment is needed based on the degree of curvature. Curves that are greater than 20 degrees need immediate medical treatment, which may include surgery.Kinds of treatment for scoliosisThere are different approaches in the treatment and management of scoliosis, as shown below:Bracing - This is recommended for children or adolescents whose curves progress to 30 degrees and beyond. Bracing allows the spine to be held in a straighter position and prevents the progression of the curve.A brace will not make your spine straight but it will help improve the posture and reduce the curvature. The commonly prescribed brace is called the Milwaukee Brace which consists of metal uprights attached to pads and positioned on the hips, rib cage, and neck; and the Underarm Brace which is made of plastic and is placed around the rib cage, abdomen, and hips. Bracing is also prescribed for other types of neuromuscular disease such as spinal muscular atrophy.Surgery When bracing fails to give the desired results, surgery is often seen as the next option. Bracing might not work for everyone. The main purpose for surgery is to join together the bones of your curve and realign the vertebrae. The surgical procedure is called spinal fusion. Coping with scoliosisTo cope with scoliosis, some patients get a massage or a similar therapy session that helps improve body alignment, flexibility, and posture. Aquatic exercise can also improve a scoliosis patient's posture and balance. Acupuncture is also used as an alternative method for reducing pain and discomfort brought about by scoliosis.Your world need not stop from spinning just because you have a spine problem. Scoliosis patients can still lead happy, active lives. People with scoliosis can still participate in sports and other physical activities. Remember, physical fitness is important for people with back and spine problems.
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Youve been thinking about it for quite some time now. You know you need to get your butt to the gym and start working out. You know you've gotten yourself out of shape and an hour or so in the gym three or four days a week sure wouldn't hurt. Ok, so you've finally done it. You went down to the local fitness club and spent 2 weeks pay on a one year membership. You even went to the local K-Mart and got yourself some new exercise outfits. Now youre ready to go and get in shape. But before you do, there are a few things you should keep in mind to make your time in the gym productive, enjoyable and most of all, injury free.WARM UP FIRST: this is very important to not only get your blood flowing but to minimize the risk of injury. some good warm up methods include walking on the treadmill for 10-15 minutes starting out at a slower pace then working up to a more brisk pace halfway through. Perform 10 minutes or so of stretching exercises such as toe touches, hurdlers stretches, twisting at the waist and reaching your arms out fully in every direction. before you do any exercises that involve using weights (biceps curls for example) do one set with half (50%) of the weight you'll be using to prepare the muscles, tendons and ligaments performing the exercise to better handle the heavier weight. START OUT EASY: when you first get to the gym and you are ready to hit the weights, select an amount of weight at first that seems almost too light but still provides some resistance for each exercise. Remember that proper form, posture and technique are far more important than how much weight you are using. Also, you must give your connective tissue (tendons and ligaments) time to strengthen in order to help prevent injury from the heavier weights you'll be using later. You can always increase the weight as you go when you can do so without compromising proper form, posture and technique.When you first get on the treadmill, stationary bike, stair climber or elliptical machine, remember that your heart probably isn't going to be in the kind of shape to go all out and for this reason you should take it at a slower pace for a while. Each week, pick up the pace and the length of time spent on these machines a little at a time. This will give your heart time to build up to faster paces and longer periods. Remember, your heart is a muscle and like any other muscle, it needs time to adjust to the stresses placed on it during exercise.KEEP AN EXERCISE LOG: one of the best ways to monitor your workouts as well as your progress is to write out your exercise program, stick to it and write in the weights you use for each exercise, and when youre ready to increase the weight on any exercise, write it in. On the treadmill or any other cardiovascular machine, write in your speeds and length of time spent. when your ready to make increases, write them in. in this way you not only are able to stay on a structured program ( which is far more productive that having no system ) but you can also keep track of the progress you are making and see how much progress you have made since you began. When you see that youre making good progress as you go, you will become more motivated to stick with it.COOL DOWN: after you've completed your workout, take 10 minutes at a slow pace on the treadmill. This will let your body cool down a little slower and a slower cool down is easier on your heart than if you cooled down quickly. During this time, you can reflect on the workout you just performed and feel the sense of well being that exercise gives you.Now that you know a few things that will help to make your gym experience a more productive, more enjoyable and more injury free one, you are ready to go and start working on getting the body of your dreams, the right way.